Guru Yogi Matsyendranath Maharaj explains important things about Guru and shishya (disciple)
Key aspects in performing pranayamas, the recommended time and number of repetitions required for their practice. Explanation of the purifying pranayamas (Anuloma Viloma and Nadi Shuddhi), Kapalabhati, Ujjayi, Suryabheda, Bhastrika pranayamas.
