News
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Natha yoga classes, June 2-6, 2025
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Seminar "Pranava OM" (Moissac, France), July 2025
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Seminar in Heudreville-sur-Eure (Louviers, France), August 2025
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Seminar: Kundalini Jagaran – Awakening the Inner Energy, June 2025
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Online Seminar Cancellation Notice
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The Nātha Tradition Through Time: A Historical and Cultural Perspective
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Satsangs of Guru Yogi Matsyendranath Maharaj in Brazil, 2024
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Guru Yogi Matsyendranath Maharaj's Programs in Argentina, 2024
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21-day Pranayama challenge
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Pranayama workshop, Mar 1-7
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21-day Pranayama challenge
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Nāda meditation workshop, January 8-12
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April 3, Navaratri with Yogi Matsyendranath Maharaj, Australia, Queensland
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March 17, 2020. Purifiying Pranayama With Yogi Matsyendra Nath
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November 2019, Tantra Workshop Series in Argentina
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Workshop in Gualeguaychu
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17-18 November 2018, Yogi Matsyendranath in Źarate (Argentina)
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15-16 November 2018, Yogi Matsyendranath visit to Uruguay
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12 Nov 2018, Lecture at USAL (Salvador University)
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10-11 November 2018, Workshops in Quilmes and La Plata (Argentina)
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Asana

Hatha yoga is inseparably linked to Raja yoga. This connection is explained as based on the nature of the perfect, nondual state, attained by the Yogi in samadhi. It means the nature of Perfection originally involves the unity of these two yogas. Accordingly, irrespective of our perception of asana, it primarily contains "the stable light state in which the mind remains in its authentic form". I believe it is what one should strive for.
For this reason, in the beginning, it is necessary to learn to aware one's own condition while performing simple asanas, achieving the inner balance and steady breathing. As Shiva (superconsciousness) and Shakti (creative energy) are ever in Oneness, this unity is manifested in the interrelation of prana and consciousness. Therefore, it is important to develop in asana equal sensations without expressed discomfort as well as the steady state of mind. As prana is related to breathing, the awareness of balanced breathing allows to achieve the steady awareness in asana and equal state of prana in the body, which are essentially the same.
Attaining a certain depth of perception of one’s own body and consciousness, it is possible gradually pass to the practice of more difficult asanas, keeping the balance of the body, breathing and mind, achieved in previous simple postures.
Japa practice, in particular of the mantra of Shiva Gorakshanath, forms the state of detachment and tranquility, allowing to practice asanas in the most optimal way while remembering this state during the process. It once again points to the interrelation of the body, prana and mind, Hatha and Raja yogas. Thus complex things begin with apparently simple actions but this is the secret of the successful practice...
Tags: yoga asana
Author: Yogi Allamanath