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Asanas (continued) 11.11.2022 Asanas (continued)
There are different ways of understanding the concept of asana. Much depends on the level of perception of the people who practice them, and on the goals that certain people follow. People who are more focused on the material result, even if it is associated with changes in the body, perceive work with asanas, first of all, as a physical component of our being.

Therefore, for such people, the stages of mastering yoga as a sadhana are, in general start with health exercises and a little work with energy. After a years of practice if such a person intuitively understands that he has exhausted that level of sensations, only given by the physical perception of the body and asanas, as a method, he begins to look for ways to work with consciousness. This way of practice is done rigidly delimiting the levels of perception of himself as body and consciousness.

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Tags: :  sadhana yoga asana
Author: Yogi Allamanath

Asana Asana

Hatha yoga is inseparably linked to Raja yoga. This connection is explained as based on the nature of the perfect, nondual state, attained by the Yogi in samadhi. It means the nature of Perfection originally involves the unity of these two yogas.

Accordingly, irrespective of our perception of asana, it primarily contains "the stable light state in which the mind remains in its authentic form". I believe it is what one should strive for.

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Tags: :  yoga asana
Author: Yogi Allamanath