Laya-yoga

Laya-yoga

लययोग, layayoga

Laya-yoga is a section of yogic practices associated with the dissolution of the mind in sound, light, emptiness. According to Natha texts, the best practice of Laya-yoga is the concentration on the nada sound – nadanusandhana, whereby the consciousness reaches purity by dissolving the vibrations of the mind (mano-laya). The mind dissolves in the sound of nada. Sound – is nothing but Kundalini-Shakti, manifested in the chakras in the form of a matrik (Sanskrit sounds).