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Laya-yoga

Laya-yoga

Laya-yoga is a section of yogic practices associated with the dissolution of the mind in sound, light, emptiness. According to the Nath texts, the best practice of Laya-yoga is the concentration on the nada sound - nadanusandhana, whereby the consciousness reaches purity by dissolving the vibrations of the mind (mano-laya). The mind dissolves in the sound of nada. Sound - is nothing but Kundalini Shakti, manifested in the chakras in the form of a matrik (Sanskrit sounds).


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