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Natha yoga classes, June 2-6, 2025
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Seminar "Pranava OM" (Moissac, France), July 2025
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Seminar in Heudreville-sur-Eure (Louviers, France), August 2025
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Seminar: Kundalini Jagaran – Awakening the Inner Energy, June 2025
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Online Seminar Cancellation Notice
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The Nātha Tradition Through Time: A Historical and Cultural Perspective
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Satsangs of Guru Yogi Matsyendranath Maharaj in Brazil, 2024
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Guru Yogi Matsyendranath Maharaj's Programs in Argentina, 2024
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21-day Pranayama challenge
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Pranayama workshop, Mar 1-7
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21-day Pranayama challenge
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Nāda meditation workshop, January 8-12
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April 3, Navaratri with Yogi Matsyendranath Maharaj, Australia, Queensland
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March 17, 2020. Purifiying Pranayama With Yogi Matsyendra Nath
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November 2019, Tantra Workshop Series in Argentina
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Workshop in Gualeguaychu
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17-18 November 2018, Yogi Matsyendranath in Źarate (Argentina)
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15-16 November 2018, Yogi Matsyendranath visit to Uruguay
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12 Nov 2018, Lecture at USAL (Salvador University)
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10-11 November 2018, Workshops in Quilmes and La Plata (Argentina)
Madhyama-nauli
Madhyama-nauli
Technique description:
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Stand up, bending your legs slightly, resting your hands on your knees. The distance between the legs should be about 10 cm. Look at the ground.
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Before nauli, perform agnisara: make a full exhalation, drawing in the belly, and bring it as close as possible to the back. Repeat several times. The belly retracts and relaxes on breath delay. After this exercise the stomach will soften, and it will be possible to start doing nauli.
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Now, in order to perform nauli, stand up as in the previous exercise. Leaning on your knees, pull in and tighten (pull out) the central muscles, try to do the same with the lateral muscles.
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When you want to inhale, inhale and repeat the exercise.