Rasananda-samadhi

Rasananda-samadhi

"bliss in taste"

Rasananda-samadhi is samadhi, achieved by eating nectar. For this, it is recommended to practice Khechari or Bhramari mudra.

“7.10. Slowly inhale, make Bhramari-kumbhaka and slowly exhale. This is how the sound of a buzzing bee evoke.

7.11. Listening to this sound, place manas in the center of the sound. This way comes samadhi, the knowledge of "so-ham" ("I am That"), grows and comes happiness.” Gheranda Samhita