Dictionary 
News
-
Pranayama workshop, Mar 1-7
-
21-day Pranayama challenge
-
Nāda meditation workshop, January 8-12
-
April 3, Navaratri with Yogi Matsyendranath Maharaj, Australia, Queensland
-
March 17, 2020. Purifiying Pranayama With Yogi Matsyendra Nath
-
November 2019, Tantra Workshop Series in Argentina
-
Workshop in Gualeguaychu
-
17-18 November 2018, Yogi Matsyendranath in Źarate (Argentina)
-
15-16 November 2018, Yogi Matsyendranath visit to Uruguay
-
12 Nov 2018, Lecture at USAL (Salvador University)
-
10-11 November 2018, Workshops in Quilmes and La Plata (Argentina)
-
8 November 2018, Open conference in Necochea (Argentina)
-
2,3,4 November 2018 - Participating in XVI Retreat International of Yoga and Meditation
-
Programme in Québec (Canada) 13-16 June
-
Melbourne Book Launch
-
4-years Summer Program
-
Biography of a Russian Yogi
-
November 2017, Visit of Yogi Matsyendranath to Argentina
-
Satsangs of Yogi Matsyendranatha Maharaj in Berlin
-
Seminars and trainings in June-July 2015 (France)
Udana-mudra
Udana-mudra
Udana-mudra is connected with the ascending power, with udana-vayu.
Technique: the little finger is straightened, the index, middle and ring fingers touching the thumb.
A list of the main mudras can be found here.