Key aspects in performing pranayamas, the recommended time and number of repetitions required for their practice. Explanation of the purifying pranayamas (Anuloma Viloma and Nadi Shuddhi), Kapalabhati, Ujjayi, Suryabheda, Bhastrika pranayamas.
Nath yoga shows a more flexible approach to the division of practice into angas, and a much greater variety of methods than Maharishi Patanjali described in his sutras. Guru Yogi Matsyendranath explains the origin of these differences and gives some specific examples.
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