Dictionary 
News
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Pranayama workshop, Mar 1-7
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21-day Pranayama challenge
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Nāda meditation workshop, January 8-12
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April 3, Navaratri with Yogi Matsyendranath Maharaj, Australia, Queensland
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March 17, 2020. Purifiying Pranayama With Yogi Matsyendra Nath
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November 2019, Tantra Workshop Series in Argentina
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Workshop in Gualeguaychu
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17-18 November 2018, Yogi Matsyendranath in Źarate (Argentina)
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15-16 November 2018, Yogi Matsyendranath visit to Uruguay
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12 Nov 2018, Lecture at USAL (Salvador University)
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10-11 November 2018, Workshops in Quilmes and La Plata (Argentina)
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8 November 2018, Open conference in Necochea (Argentina)
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2,3,4 November 2018 - Participating in XVI Retreat International of Yoga and Meditation
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Programme in Québec (Canada) 13-16 June
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Melbourne Book Launch
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4-years Summer Program
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Biography of a Russian Yogi
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November 2017, Visit of Yogi Matsyendranath to Argentina
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Satsangs of Yogi Matsyendranatha Maharaj in Berlin
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Seminars and trainings in June-July 2015 (France)
Ashvini-mudra
Ashvini-mudra
Ashvini-mudra is performed by contraction of the muscles of the anus with simultaneous concentration of attention on this area. Affects apana, helps to redirect it, transform and then lead it into sushumna.
Ashvini-mudra is connected with gudadhara - adhara to concentrate on when performing mudra. Gudadhara ensures ashvini effect.
A list of the main mudras can be found here.