Udana-mudra — Upapuranas

Udana-mudra is connected with the ascending power, with udana-vayu. Technique: the little finger is straightened, the index, middle and ring fingers touching the thumb.

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One of the main vayu in the human body. Governs the process of inhalation and exhalation, mainly centered in vishudha area and in the area of thyroid.  → Подробнее...

retraction of the abdomen and uplift of the apana.

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condition, position, circumstances, situation, specificity, feature, attribute

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the rite of transmission of the sacred thread of Upavita

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ancient Indian treatises of a religious-philosophical nature

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Puranic texts

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