Vama-nauli

Vama-nauli

left-side nauli

Technique of execution: 

1. Stand straight, slightly bend your legs, rest your hands on your knees. The distance between the legs should be about 10 cm. Look at the ground.

2. Perform madhyama-nauli.

3. When the nauli passes into the central muscle, apply pressure from the left, this will push out the left muscles, the right side should be left relaxed.