Dina-sadhana

Dina-sadhana

दिन-साधन, dina-sādhana

Daily sadhana, which is included in the daily schedule – dinachara – and, as a rule, consists of japa, asanas, pranayamas, rituals (arati, puja), dhyana.

Usually Guru corrects the disciple and advises him how best to make up the order of sadhana during the day. Experienced aughars and darshanis, having realized the Goraksha mantra at a certain level, are able to feel for themselves what and how to practice in one or another period of life.