Anu — Apana-mudra

"atom", "elementary particle", "the smallest unit of time", and also "individual soul"  → Подробнее...

“perception”, “direct experience”, “spiritual experience”

Personal experiences or impressions that do not come from a person's memory. Own realization of any knowledge.

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mercy descending from above  → Подробнее...

alternating breathing without retention  → Подробнее...

The highest trick, a method without a method, when sadhaka knows that he is Shiva, and this does not need confirmation through methods. The highest upaya in Kashmiri Shaivism,  → Подробнее...

practice of religious discipline  → Подробнее...

In Sanskrit and a number of Indian languages, the diacritical mark ं denotes a nasal overtone at the end of a vowel or nasalization of a vowel.  → Подробнее...

"immature", "unprepared", "uncooked", in yogic literature, “apakva” is usually used in a figurative sense: an unprepared, immature sadhaka. 

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one of the ten vital winds (vayu)  → Подробнее...

Apana-mudra is connected with apana-vayu. Technique: the ring finger and little finger are straightened, the index and middle fingers touching the thumb.

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